Category: General Health

The Critical Link Between Oral Health and Heart Health

Posted on by goldenproportions

The Critical Link Between Oral Health and Heart Health

As February unfolds, it not only marks the celebration of love but also serves as a timely reminder that it’s Heart Health Month. While matters of the heart are often associated with emotions, there’s a lesser-known connection that demands our attention – the intricate link between oral health and heart disease. In fact, poor oral health can have a negative impact on the heart, and your dentist in Reno is dedicated to guiding you toward a healthier, happier you.

How is Oral Health Linked to Heart Health?

Surprising as it may be, the state of your oral health is intimately tied to the well-being of your heart. Research has shown, and continues to show, the connection between poor oral health and an increased risk of heart disease, emphasizing the need for oral hygiene practices. 

Poor oral health can lead to the accumulation of harmful bacteria in the mouth, triggering inflammation and infections. The risks of this inflammation extend beyond the oral cavity, reaching the arteries and increasing the risk of heart disease, strokes, and other cardiovascular issues such as high blood pressure, clogged arteries, and heart attacks. Notably, a study revealed that individuals with severe gum disease were twice as likely to suffer from coronary artery disease than those with good gum health. 

Maintaining Good Oral Hygiene Habits

Understanding just how connected oral health is with heart health shows the importance of maintaining good oral hygiene habits. Here are some key steps to take to protect your oral health and, consequently, your heart health:

  • Brush your teeth twice a day to remove and prevent the buildup of harmful bacteria.
  • Floss daily to eliminate plaque and dislodge food particles between your teeth. 
  • See your dentist in Reno at least twice a year for checkups and cleanings to help detect potential problems early.
  • Eat a heart-healthy diet and limit sugary and acidic foods and drinks to limit the growth of harmful bacteria.

Other Ways to Protect Your Heart

Besides taking great care of your oral health, there are other things you can do to help protect your heart such as:

  • Exercising
  • Quitting Smoking
  • Managing Stress
  • Maintaining a Healthy Weight
  • Getting Enough Sleep

As we navigate through Heart Health Month, and every month, let’s acknowledge the connection between oral health and heart health and take steps to help reduce the risk of cardiovascular disease and complications by incorporating heart-healthy habits into your lifestyle, including following a good oral hygiene routine. 

 

Why Do Dentists Poke at Your Gums and Say Numbers?

Posted on by goldenproportions

Have you ever wondered why, during a dental checkup, your Reno dentist pokes your gums and starts calling out seemingly random numbers to their assistant? It might feel like a secret code or a mysterious ritual, but fear not – there’s a method to this madness, and it’s all about your oral health.

The process you’re witnessing is part of a comprehensive dental examination known as periodontal charting. Dentists use this method to assess the health of your gums and teeth, and the numbers they call out hold valuable information about the condition of your oral tissues.

Let’s break it down step by step.

The Poking Process

When your dentist pokes your gums, they are measuring the depth of the spaces, called pockets, between your teeth and gums. This is usually done with a periodontal probe, a small instrument with markings in millimeters. The depth of these pockets is a crucial indicator of your gum health. Healthy gums typically have shallow pockets. However, if you have gum disease, these pockets can become deeper as the supporting structures around your teeth begin to break down. Deeper pockets can harbor bacteria, making it more challenging for you to maintain good oral hygiene and potentially leading to further complications.

Gum Health By The Numbers

Now, about those numbers. When your dentist calls out numbers, they’re referring to the depth of the pockets they’ve measured. Each number represents the depth of the pocket at a specific tooth or location. For instance, if your dentist calls out “3-3-2-4,” they’re indicating that the pockets measured at your first, second, third, and fourth teeth are 3mm, 3mm, 2mm, and 4mm deep, respectively. But what exactly do those numbers mean? 

  • 1 to 3 Millimeters

Healthy gums usually have pocket depths of 1 to 3 millimeters. This range suggests that the gums are firmly attached to the teeth and provide effective protection against bacteria.

  • 4 Millimeters or More

Pockets measuring 4 millimeters or more may indicate the presence of gingivitis or periodontitis. Deeper pockets allow bacteria to accumulate, leading to inflammation and potential damage to the supporting structures.

Understanding these numbers is crucial because they help your dentist identify areas of concern and track changes in your gum health over time. An increase in pocket depth may indicate worsening gum disease, prompting your dentist to recommend additional treatments or adjustments to your oral care routine.

Detecting Gum Disease

Periodontal charting plays a vital role in the early detection of gum disease. Gingivitis, the earliest stage of gum disease, is often reversible with proper oral hygiene. However, if left untreated, it can progress to more severe stages, such as periodontitis, which may lead to tooth loss and other health issues.

By regularly monitoring pocket depths and assessing the overall health of your gums, your dentist in Reno can catch potential issues early on and implement appropriate interventions. These may include deep cleaning procedures like scaling and root planing, prescription medications, or, in severe cases, surgical intervention.

The Importance of Routine Checkups

The poking and numbering routine might seem like a small part of your dental visit, but it’s a crucial component of preventive care. Routine dental checkups allow your dentist to track changes in your oral health, provide timely interventions, and offer guidance on maintaining optimal oral hygiene.

The seemingly odd practice of poking your gums and calling out numbers during a dental checkup is, in fact, a systematic and essential method for assessing the health of your gums. Embracing this routine as a proactive measure can contribute to the early detection and effective management of gum disease, ultimately preserving your smile for years to come. So, the next time you find yourself in the dentist’s chair, take comfort in the knowledge that those numbers are helping to keep your oral health in check.

 

5 Tips to Overcome Dental Anxiety 

Posted on by goldenproportions

Dental fear or anxiety is a common issue that affects millions of people worldwide. The fear of dental procedures can prevent individuals from seeking essential oral care, leading to deteriorating dental health which can even affect overall health. However, overcoming dental anxiety is possible with the right strategies, support, and dentist in Reno. Here are five practical tips to help you conquer your dental fears and maintain good oral health.

  • Find a Gentle, Compassionate Dentist

Taking the time to research all the dentists you have to choose from can be well worth your time, especially if you have dental anxiety. Look for a dentist in Reno who’s known for compassionate care – read reviews, check out websites, and ask around for recommendations. Finding a dentist who understands your fears, is willing to work with you, and understands how to treat anxious patients can make a world of difference in your comfort level.

  • Talk About Your Concerns

Once you find a dentist you feel comfortable with, make sure to talk with them about your concerns, fears, and anxieties. Don’t hesitate to share past negative experiences or triggers with them. After all, the more your dentist knows, the better care they can provide in a stress free way. Additionally, always feel free to ask questions about what you should expect. 

  • Start Small

If you haven’t been to the dentist in a while due to dental anxiety, consider starting with a simple, non-invasive check-up and cleaning. Gradual exposure to dental procedures can help desensitize your anxiety over time. Once you build trust and confidence, you can move on to more complex treatments.

  • Find Ways to Relax or Distract

Relaxation techniques such as deep breathing or meditation, or using distractions like listening to music practicing guided imagery can help calm your nerves and reduce anxiety during the dental procedure. You can also consider having a trusted friend or family member accompany you to your dental appointment can provide emotional support and reassurance. They can hold your hand, offer comfort, and further help distract you from your anxiety.

  • Ask About Sedation Dentistry

Sedation dentistry is an option for individuals with severe dental anxiety. Various levels of sedation, from mild to deep, can be administered depending on your needs. Discuss this option with your dentist in Reno to determine if it’s suitable for you.

Dental anxiety is a common but manageable condition. By following these tips and seeking the support of a caring dentist, you can conquer your fears and maintain optimal oral health. Remember, taking small steps and being proactive in your dental care, such as brushing and flossing your teeth every day, will ultimately lead to a healthier, happier smile. Don’t let anxiety stand in the way of your well-being; take charge of your dental health today.

Does Gum Disease Increase Breast Cancer Risk?

Posted on by goldenproportions

This Breast Cancer Awareness Month, your dentist in Reno has some interesting news about a fascinating connection that has gained attention in recent years – the potential link between gum disease (periodontal disease) and an increased risk of breast cancer. While it might seem far-fetched at first, researchers have been delving into this topic, seeking to understand whether our oral health could affect other parts of our body. As it turns out, the current state of research supports a relationship between gum disease and breast cancer risk.

Understanding Gum Disease

Before we delve into the possible connection between gum disease and breast cancer, let’s briefly discuss what gum disease is. Gum disease is a common oral health condition caused by an accumulation of bacteria in the dental plaque that forms on teeth. It typically starts as gingivitis, which is the milder form, and can progress to periodontitis if not treated by your dentist in Reno. But what’s most important for the sake of this blog is that it can cause inflammation of the gums. 

The Inflammatory Connection

Inflammation is a key element in both gum disease and cancer. Chronic inflammation is known to be a contributing factor in the development of various types of cancer, including breast cancer. When the gums are infected and inflamed due to gum disease, the body’s inflammatory response is activated. This chronic inflammation may lead to the release of pro-inflammatory molecules and cytokines (proteins that help control inflammation in your body) into the bloodstream. Some researchers believe that these inflammatory molecules could potentially affect distant tissues, including breast tissue, increasing the risk of cancer development.

Research Findings

While the link between gum disease and breast cancer is still under investigation, several studies have provided interesting insights. One study published in the American Association for Cancer Research found that periodontal disease was associated with an increased risk of postmenopausal breast cancer. An additional study shows that the risk of breast cancer was 14% higher in women who had gum disease compared to women who didn’t have gum disease. 

Oral Bacteria

One of the theories behind the gum disease-breast cancer connection involves oral bacteria. Researchers have discovered that certain types of bacteria associated with gum disease can enter the bloodstream and potentially travel to other parts of the body, including the breast tissue. Once there, these bacteria may trigger an inflammatory response that could contribute to the development of breast cancer. However, more research is needed to establish a direct causal link between specific oral bacteria and breast cancer.

The potential link between gum disease and an increased risk of breast cancer is a topic that continues to pique the interest of researchers. While some studies have suggested a correlation, it’s essential to approach this information with caution and recognize that more research is needed to establish a definitive connection. In the meantime, focusing on maintaining good oral hygiene and overall health remains the best course of action. Make sure you brush and floss daily, eat a well-balanced diet, quit using tobacco products, and see your dentist in Reno at least every six months. By taking these steps, you can reduce your risk of gum disease and potentially mitigate any associated health risks.

Essential Dental First Aid Items Every Family Should Have

Posted on by goldenproportions

Accidents can happen at any time, and dental emergencies are no exception. But having a well-equipped dental first aid kit at home can make a significant difference in handling unexpected dental issues promptly and effectively. Keep in mind that all dental emergencies should warrant a phone call to your dentist in Reno. However, having a specialized dental first aid kit can help you address oral health emergencies with precision before you can get in for an exam. 

The Basics of a Dental First Aid Kit

  • Gloves

Safety comes first. Disposable gloves ensure that you maintain proper hygiene while administering first aid.

  • Gauze Pads and Cotton Balls

These are versatile tools to help stop bleeding, cushion sensitive areas, and clean wounds.

  • Dental Mirror 

A dental mirror helps you see those hard-to-see areas.

  • Dental Floss and Floss Picks

These are essential for dislodging food particles stuck between teeth, which can cause discomfort or even infection.

  • Saline Solution

This is useful for rinsing out the mouth, cleansing wounds, and soothing irritation.

  • Temporary Dental Filling Material

A temporary filling can temporarily seal a cavity or a broken tooth, providing relief until you can see a dentist.

  • Dental Wax

This can be used to cover sharp or jagged edges of a broken tooth, braces, or other dental appliances, preventing further irritation or injury.

  • Over-the-Counter Pain Relievers

Pain can be a major concern during dental emergencies, and over-the-counter pain relievers can help. Consult a dentist or healthcare provider about which pain relievers to include in your kit.

  • Clove Oil

Known for its natural numbing properties, clove oil can provide temporary relief for toothaches.

  • Emergency Dental Contact Information

Keep a list of emergency dental contacts, including your dentist in Reno.

Addressing Common Dental Emergencies

  • Toothache

A sudden toothache can be agonizing. Rinse your mouth with warm water, use dental floss to dislodge any debris, and apply a cold compress to reduce swelling. Over-the-counter pain relievers may help, but consult your dentist if the pain persists.

  • Chipped or Broken Tooth

Rinse your mouth with warm water and collect any tooth fragments. If there’s bleeding, apply gauze with gentle pressure. Cover any sharp edges with dental wax and call your dentist.

  • Knocked-Out Tooth

Time is critical here. Handle the tooth by its crown (top), not the roots. Rinse it gently with water and try to place it back into the socket if possible. If that’s not feasible, store it in a container with milk or saliva, and seek dental care immediately.

  • Object Stuck Between Teeth

Use dental floss to gently remove the object. Never use sharp or pointed objects that could damage gums.

Every home should have a dental first aid kit. By being prepared to handle dental emergencies promptly, you can alleviate pain, prevent complications, and increase the chances of successful treatment when you’re able to reach a dentist. Remember that while a dental first aid kit is a useful tool, it’s not a substitute for professional dental care. Always consult your dentist in Reno for proper diagnosis and treatment after administering first aid.

How Can I Prevent And Treat Dry Mouth?

Posted on by goldenproportions

Dry mouth, also known as xerostomia, is an incredibly common condition that affects millions of people worldwide. It can lead to discomfort, difficulties in speaking and swallowing, and even dental problems if left untreated. But what exactly causes dry mouth? How can it impact oral health? What are some practical and effective ways you can prevent and treat it? Whether you’re experiencing occasional dry mouth or it’s a persistent concern, tips from your dentist in Reno can help you reclaim a hydrated and healthy oral environment.

Understanding Dry Mouth

Dry mouth occurs when there is insufficient saliva production in the mouth. Saliva plays a crucial role in maintaining oral health by lubricating the mouth, neutralizing acids, and washing away food particles and bacteria. Several factors can contribute to this condition, including:

  • Medications – Some prescription and over-the-counter medications list dry mouth as a potential side effect. For example, antidepressants, antihistamines, diuretics, and many others can reduce saliva production.
  • Medical Conditions – Certain medical conditions like Sjögren’s syndrome, diabetes, HIV/AIDS, and Parkinson’s disease can be associated with dry mouth.
  • Dehydration – Inadequate water intake can lead to reduced saliva production and exacerbate dry mouth.
  • Lifestyle Habits – Habits like smoking or excessive alcohol consumption can contribute to dry mouth.

Treating Dry Mouth

Luckily, there are several effective treatments and remedies to find relief and improve saliva flow and reduce the discomfort and oral health risks associated with dry mouth.

  • Using moisturizing mouth sprays or rinses 
  • Chewing sugar-free gum or lozenges 
  • Staying hydrated by sipping water throughout the day
  • Eating hydrating foods such as cucumbers, watermelon, and celery

If these tips don’t work, talk to your dentist in Reno. In some cases, they may prescribe medications that help stimulate saliva production.

Tips for Preventing Dry Mouth

Prevention is always better than cure. Incorporate these simple yet effective practices into your daily routine to minimize the risk of experiencing dry mouth:

  • Drink plenty of water throughout the day 
  • Limit dehydrating beverages like coffee, tea, and alcohol
  • Brush your teeth at least twice a day 
  • Floss daily 

If you’re experiencing dry mouth as a side effect of medication, consult your healthcare provider. They may adjust the dosage or recommend an alternative with fewer oral side effects. Never stop or modify your medication without professional advice.

Dry mouth can be uncomfortable, but it can also lead to bad breath and serious oral health concerns. But with proper prevention and treatment strategies, dry mouth can become a thing of the past. Remember to stay hydrated, practice good oral hygiene, and be mindful of medications that may cause dry mouth.

If you’re already experiencing dry mouth, explore over-the-counter remedies and natural solutions to find relief. Should the condition persist, don’t hesitate to contact your dentist in Reno for advice. 

When Should You Wear a Mouthguard? 

Posted on by goldenproportions

Playing sports and being physically active is great for overall health. However, sports and other activities that involve physical contact can come with a risk of dental injury. That’s why your dentist in Reno will always recommend that both adults and kids wear a mouthguard while playing sports. In fact, mouthguards are one of the most effective ways to prevent dental injuries.

How Does a Mouthguard Protect Teeth?

A mouthguard is an important piece of sports equipment that can protect teeth and other areas of the mouth against injuries. Mouthguards fit over the teeth and gums and are designed to absorb and distribute the force of any impact, minimizing the risk of dental injury. Dental injuries can be painful, expensive, and sometimes even permanent, so it’s important to take measures to prevent them. If anyone in your family plays sports, talk to your dentist in Reno about the best mouthguard for them. 

3 Types of Mouthguards

Speaking of the best mouthguards, there are actually several different types of mouthguards to consider, each having some pros and cons.

  1. Stock Mouthguards: The most affordable type of mouthguard is a stock mouthguard. They’re also very convenient as they can be found in most sporting goods stores. However, since stock mouthguards are pre-formed, they may not fit well, and therefore, may not provide the best protection.
  2. Boil-and-Bite Mouthguards: Perhaps the most common type of mouthguard is the boil-and-bite. These mouthguards are made from material that softens when boiled. As the name suggests, you can boil the mouthguard, allow it to cool just a little, place it in your mouth and bite down. The boil-and-bite method allows for a more custom shape around the teeth and provides a better fit and better protection. 
  3. Custom-Made Mouthguards: The top-tier mouthguards are custom-made by a dentist in Reno. After taking precise impressions of your teeth, a super-custom, and super-comfortable mouthguard will be created. Custom mouthguards are the most expensive option but also provide the best protection. Plus, many times your dentist can make them in custom colors! 

Benefits of Mouthguards

Ensuring that you wear a mouthguard (and wear it properly) every time you play a sport can offer a wide range of benefits, including:

  • Prevent Tooth Damage: Mouthguards are designed to take on the force of a physical impact, lowering the risk of tooth damage. They can protect against broken, chipped, or knocked-out teeth.
  • Keep Gums Safe: While mouthguards are well known for their ability to protect teeth, they can also keep gums and other soft tissues in the mouth safe. Guarding teeth can help avoid injuries to the lips, cheek, tongue, and gums. 
  • Protect Against Serious Injuries: Outside of preventing dental injuries, mouthguards can also help protect against serious injuries such as concussions, jaw fractures, and neck injuries.

If you or your child are active in sports or other activities where contact can occur, ask your dentist in Reno about which mouthguard they recommend.

What Are Some Habits That Are Bad for Teeth? 

Posted on by goldenproportions

So much more goes into maintaining a healthy smile besides brushing and flossing your teeth and seeing your dentist in Reno, although those are certainly important. Everything from what we eat and drink to our everyday habits can impact oral health. In fact, there are many habits that are bad for teeth, and some of them you may not even realize you’re doing or know could negatively affect oral health. 

  • Brushing Your Teeth Too Hard

Many people may equate brushing their teeth to them needing a good scrubbing. But the truth is, there is no need to brush so hard. In fact, using too much pressure or brushing vigorously can cause damage. Brushing roughly can wear down tooth enamel, increasing the risk of tooth sensitivity and making teeth more susceptible to decay. Additionally, brushing too hard can irritate the gums and cause them to recede. You should always brush using gentle strokes at a 45-degree angle with a soft-bristled toothbrush.

  • Using Teeth for Things Other Than Chewing

Using your teeth for things other than chewing and speaking could mean an emergency trip to your dentist in Reno. Using your teeth as a third hand to help hold onto something or as a pair of scissors to help open a package can easily damage your teeth. Broken restorations or broken or chipped natural teeth are two of the most common problems linked to using your teeth as tools. Instead, it is always worth taking your time and finding an appropriate tool.

  • Crunching Ice

Crunching on cold, hard ice may seem harmless, and could even be rewarding. But doing so can also break restorations or teeth. Additionally, chronically crunching ice can create small cracks in the teeth. Over time, these cracks can become bigger and bigger, causing problems. 

  • Nail Biting

One of the most common habits that are bad for teeth is nail biting. Even though tooth enamel is hard, nails are also hard, and chronically biting them can cause tooth damage such as chipping a tooth. Nail biting can also cause teeth to move, making them appear crooked, overcrowded, or overlapped. Besides that, habitually biting your nails can even make you place your jaw in an unnatural position, which could lead to jaw pain and TMJ. 

  • Using Tobacco

All types of tobacco products, including cigarettes, cigars, and chewing tobacco, are bad for both overall and oral health. Not only can this habit increase the risk of cancer throughout the body, but it can also increase the risk of developing oral cancer. Additionally, tobacco use can stain teeth, cause decay, gum disease, and tooth loss.

  • Clenching Your Teeth

Clenching or grinding your teeth could be one of those habits that you may not even realize you’re doing. Often done subconsciously or even during sleep, constantly clenching or grinding teeth could wear down teeth and make them appear short, easily cause chips or cracks, or lead to jaw pain.

Habits are called habits for a reason – they’re part of our lives and they’re hard to break. But there are ways to break them, and we believe that you can. In the meantime, make sure to talk to your dentist in Reno about any habits you have so that they can be on the lookout for any common problems associated with them and offer some tips to quit. 

Does Asthma Affect Oral Health?

Posted on by goldenproportions

Asthma affects an estimated 25 million Americans. This lifelong respiratory disease can be found in both kids and adults and can make it hard to breathe, causing wheezing, coughing, and chest tightness. But outside of these scary respiratory symptoms, could asthma also affect oral health? Let’s check in with your dentist in Reno.

Cavities

Many medications can impact oral health. Asthma medication is no exception, especially inhalers. A recent study found that some asthma inhalers increased the likelihood of developing cavities. Inhalers allow medication to be inhaled directly into the mouth and enter the lungs quickly. But this also allows the medication to come into direct contact with teeth. Some ingredients in inhalers can weaken tooth enamel and increase the risk of cavities. Additionally, the more often an inhaler is used, the more the risk increases. 

Dry Mouth

Asthma medications can also contain drying agents that can decrease saliva production and cause dry mouth. Dry mouth is a condition that concerns your dentist in Reno because it can lead to a host of other oral health problems. When saliva production is low and the mouth is dry, bad bacteria are left lingering around the mouth. These bacteria can multiply and damage enamel, putting your teeth at risk for decay. But that’s not all. Dry mouth can also cause bad breath and gum disease. 

The concerns with dry mouth aren’t only because of ingredients in medication. Asthmatics are also more likely to breathe out of their mouths than their noses as it allows them to get more oxygen. Mouth breathing can quickly dry up saliva and decrease its production, again increasing the likelihood of oral health problems. 

What You Can Do to Lower the Risk

First and foremost, you should never stop taking medication without first talking with your physician. Make sure to discuss your side effects and your concerns. Additionally, if you’re experiencing dry mouth, there are things you can do to relieve the discomfort and protect your teeth. 

  • Drink Water. Drinking water throughout the day will help keep the mouth hydrated and wash away those bad bacteria. Asthmatics may need to drink more water than non-asthmatics, but everyone should drink the recommended amount of water every day. You can also try rinsing your mouth out with water after taking medication to rinse off the drying ingredients. 
  • Chew Gum. Actively chewing will help the body naturally produce saliva. Just make sure the gum is sugarless so your teeth aren’t bathing in sugar, which can bring on a whole other set of problems.  
  • Tell Your Dentist. Your dentist in Reno should know your entire health history as well as all medications. If you have a condition or are taking medications that can cause dry mouth, they may be able to recommend a hydrating mouth rinse or other solutions.

The best way to protect teeth, whether you have asthma or not, is to have a good oral hygiene routine. Brushing your teeth twice a day and flossing once a day can help eliminate bacteria and reduce the risk of cavities and other problems. Also, make sure to see your dentist twice a year for regular checkups. 

How to Help Keep Teeth Healthy During Cold & Flu Season

Posted on by Dr. Brian Evans

We’re headed into the peak of cold and flu season, which typically comes with stuffy noses, sore throats, fevers, and loads of medicine to help ease symptoms. But did you know that any sickness from the common cold to the flu can also put oral health at risk, too? Your dentist in Reno has some steps you can take whenever you are feeling under the weather to help you feel better and protect your teeth. 

Continue to Brush Your Teeth

Brushing your teeth regularly is important to do every day, especially if you’re sick. Regular brushing can help keep teeth clean and wash away bacteria in the mouth. Even if you’re so sick that you feel that you can’t get out of bed, try your best to continue brushing your teeth twice a day. 

Stay Hydrated

You’ll often hear your doctor and dentist in Reno tell you to make sure you drink plenty of fluids during any illness. Following this advice is beneficial for many reasons. Staying hydrated helps replenish fluids that are lost during the illness such as through vomiting, sweating, and simply not feeling well enough to eat or drink normally. Another reason to drink fluids, preferably water, is to combat dry mouth. Dry mouth is common when a nose is too stuffy to breathe out of and someone resorts to mouth breathing. Additionally, some medications can also cause dry mouth. Dry mouth isn’t only uncomfortable but it can also increase the risk of bacteria buildup and decay.

Gargle with Salt Water

A simple and effective way to help you in multiple ways when you’re sick is to gargle with warm salt water. Symptoms such as a sore throat or painful swallowing can be alleviated with a few quick swishes of salt water. Also, salt water can help remove germs in the mouth. 

Choose Sugar-Free When Possible

Many medications from cough syrup to throat lozenges contain sugar, and as everyone knows, your dentist in Reno really doesn’t like sugar. Sugar feeds mouth bacteria and allows them to flourish in the mouth, increasing the likelihood of cavities and other tooth troubles. Cough syrup and lozenges are particularly concerning because they can essentially coat teeth with sugar. Try to find medications that don’t have sugar. When in doubt, rinse your mouth out with water after taking medicine or sucking on a lozenge.  

Change Your Toothbrush

The general rule of thumb is to toss any toothbrush that was used during an illness. While some research speculates that it may not be necessary, we believe that it’s better safe than sorry. You should also make sure to replace toothbrushes that are more than 3 or 4 months old. 

As we enter what’s typically the height of cold and flu season, take proactive steps to protect you and your family from germs, viruses, and bacteria by washing your hands regularly, sneezing or coughing into your elbow, and disinfecting frequently touched objects and surfaces. If your family does get sick, make sure to protect your oral health while you’re working on feeling better.