How You Can Take Better Care Of Your Oral Health

how you can take better care of your oral healthYou might think that taking care of your oral health begins and ends at cleaning your teeth. While this is an important part of maintaining your dental health, there are more steps you can take to keep in the best possible shape. Preventive dental care incorporates smart daily choices, making regular visits to your dentist, and seeking treatment promptly whenever you do have a problem. When you think about your diet, do you consider what impact your choices will have on your cavity risk? When you take care of your teeth, do you study your gums for signs of trouble? Good oral care is important, and you can stay on top of it with smart everyday choices.

What You Eat And Drink Matters For Your Health

Do you have a history of cavity troubles? Does it seem like you constantly need a filling for a tooth that has suffered decay? You can cut back on your risk by making changes to your diet. Items that have more sugar, or that are more acidic, can be real problems for your teeth. Acidic foods and drinks can soften your enamel, and lower your natural defense. Bacteria will feed on the sugar they find on your teeth, and will release harmful acids as part of the digestion process. Your diet can also have a cosmetic effect. If you overindulge with dark beverages or color-rich foods, it could leave stains in your enamel that require a professional cosmetic whitening to fix.

Taking Care Of Gum Disease

An infection in your gums can cause problems for your general health, and put you at risk for tooth loss. Your dentist can help you fight infection with a Perio Tray, which is specially designed to treat gum disease.