Limit Sugar If You Are Worried About Cavities

limit sugar if you want to avoid cavitiesThe choices you make concerning what you eat and drink can have an impact on your oral health. An over-consumption of sugar can contribute to weight gain, and increase your diabetes risk. It can also negatively impact your teeth. If you have a history of cavity troubles, or if you want to avoid developing cavities, you should be careful about how much sugar you consume. A smart diet, good oral care habits at home, and regular appointments with your dentist can help you prevent the onset of tooth decay.

How Your Diet Affects Your Oral Health

Plaque, a sticky film comprised of accumulated bacteria in your mouth, can “feed” on sugar left behind when you eat or drink, and these bacteria produce acids when they consume it. Over time, these acids can break down your enamel, and eventually cause tooth decay, which your dentist will need to treat. While it is important to be mindful of the amount of sugar you enjoy during the day, other foods and drinks can cause problems for your oral health. Items that are more acidic, like citrus fruits and juices, can soften your enamel, and leave them more susceptible to tooth decay. Dark beverages like coffee can leave stains on your teeth. Over time, these stains can dull the color of your smile, and may require a professional whitening treatment.

Other Ways You Can Maintain A Healthy Mouth

Drinking water instead of flavored beverages can help you reduce your sugar intake. If you schedule regular appointments with your dentist, you can enjoy a thorough cleaning of your teeth, which can clear away the plaque that causes tooth decay.