How Does Nutrition Affect Oral Health?

What we put into our bodies can certainly affect how we feel and how healthy we are overall. But eating the right foods can not only fuel your body, but it can also enhance your oral health. During this National Nutrition Month, your dentist in Reno dentist wants to help all of our patients know just how important proper nutrition is to oral health. 

What is Proper Nutrition? 

The basics of eating right include reducing fat and sugar intake while increasing the amount of nutrient-rich foods. But how much of what things should your child be eating? That’s where things aren’t so simple. Ever since the original Food Pyramid Guide was published by the United States Department of Agriculture (USDA) in 1992, nutritional recommendations have shifted. The current standards are reflected in MyPlate and vary depending on age, gender, height, weight, and daily activity level. However, most of the common rules of thumb remain the same including focusing on eating plenty of: 

• Fruits
• Vegetables
• Whole Grains
• Lean Proteins
• Dairy

How Are Nutrition and Oral Health Related? 

The body’s response to eating “bad” foods and drinks increases the likelihood of someone experiencing oral health issues and diseases. Let’s look at foods that are high in sugar, for example. Sweets and beverages like soda and even juices packed with sugar attack tooth enamel. If the sugar is not rinsed away or is left exposed to the teeth for long periods of time, it will work away at and erode the protective tooth layer called the enamel. Without this barrier, teeth are more susceptible to cavities and sensitivity. Although almost every food contains some amount of sugar, even the good foods we’re supposed to eat, try your best to stay away from items that have added sugars and remember to read nutritional labels. 

Beware of Hidden Sugars

The sugar content in the sweeter-tasting foods that you choose for you and your family isn’t the only thing your dentist in Reno is wary of. There are hidden sugars everywhere, even in things that don’t taste sweet. Foods that contain a lot of carbohydrates can actually raise blood glucose levels and affect the body the very same way actual sugar does. Since these carbs end up breaking down into simple sugars, they put teeth at the same risk for decay as eating a sweet treat. 

Eat Well, Protect Smiles 

The main goal for your dentist in Reno is to keep patients healthy by being a key member of their healthcare team. Encouraging a healthy, well-balanced diet is a great way to ensure not only a healthy body but also a healthy mouth.

About The Author

Dr. Brian Evans

Dr. Brian Evans, the current owner of Wager Evans Dental, initially worked as a CPA before transitioning to dentistry to make a greater impact on people's lives. He joined his father-in-law to expand a three-decade-long legacy in the northern Nevada community, eventually taking over the practice. Dr. Evans prioritizes a comfortable environment for his patients and stays at the forefront of dental technology and medical techniques through continuous education and advanced training, focusing on oral and systemic health.

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