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Keeping Your Smile Healthy Through Holiday Stress
Posted December 31, 2024 by Dr. Brian Evans
The holiday season can be filled with fun, but it can also bring added stress. From shopping to hosting gatherings and finishing year-end work, stress can creep up, which may have surprising effects on oral health.
How Does Stress Affect Oral Health?
Stress affects your body in many ways, including your mouth. Here’s how stress can impact your oral health:
- Grinding or Clenching (Bruxism)
When stressed, some people grind or clench their teeth without even realizing it. This habit can cause:
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- Tooth wear, cracks, or breaks
- Jaw pain and tightness
- Headaches, especially in the morning
- Increased Risk of Gum Disease
Stress weakens your immune system, making it harder for your body to fight infections like gum disease. Symptoms of gum disease include:
- Red, swollen, or bleeding gums
- Gum recession, where gums pull away from the teeth
- Loose teeth or pain when chewing
Signs That Stress is Impacting Your Oral Health
How can you tell if stress is affecting your teeth and gums? Look out for these common signs:
- Jaw pain or tightness
- Teeth that feel worn or chipped
- Bleeding gums when you brush or floss
- The feeling of dry mouth
If you notice any of these symptoms, we encourage you to call our dental office in Reno. We can help you find the cause and recommend steps to prevent further damage.
Protecting Your Oral Health During Stressful Times
Although some stress may be unavoidable, there are things you can do to protect your mouth and reduce the impact of stress. Here are some simple ways to keep your teeth and gums healthy:
- Stay Consistent with Oral Hygiene
Keeping up with brushing and flossing can prevent a lot of stress-related oral health issues. Be sure to:
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- Brush twice daily with fluoride toothpaste
- Floss every day to remove plaque and food between teeth
- Use mouthwash to kill bacteria and keep your breath fresh
- Visit your dentist for regular cleanings and check-ups
- Try Stress Management Techniques
Reducing stress can help protect your smile. Try these stress-busting activities:
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- Exercise: Regular physical activity is known to reduce stress.
- Deep Breathing: Practicing deep breathing helps your mind and body relax.
- Relaxation Time: Take breaks to do something you enjoy, like reading or listening to music.
- Protect Your Teeth from Grinding
If you grind or clench your teeth, a mouthguard might be helpful. Your dentist can provide a custom mouthguard to protect your teeth and ease jaw discomfort.
- Get Enough Rest
Sleep can have a huge impact on both stress levels and oral health. Aim for seven to eight hours of quality sleep each night to allow your body to recover.
If you’re experiencing signs of stress-related oral health issues, don’t hesitate to contact our dental office in Reno. Regular dental visits can help catch and treat problems before they worsen, helping you enjoy a healthy smile through every season.
