Category: General Health

Is It Worth Trying Mouth Taping for Better Sleep?

Posted on by Dr. Brian Evans

Mouth taping has become a popular trend among those looking to improve their sleep quality, reduce snoring, and encourage nose breathing during the night. But is this practice really safe for your oral or overall health? While some believe mouth taping can help with breathing, there are several potential risks that could negatively affect your teeth and gums.

What Is Mouth Taping?

Mouth taping involves placing a strip of medical or hypoallergenic tape over your lips before bed in order to keep your mouth closed throughout the night. The goal is to force yourself to breathe through your nose, which is considered the healthier option compared to mouth breathing.

Many people believe that mouth breathing at night leads to problems such as:

Proponents claim that using mouth tape can help you breathe more efficiently, reduce snoring, and improve your overall sleep experience.

Can Mouth Taping Really Help with Breathing?

Nose breathing offers a number of benefits, such as better oxygen intake and the filtration of air before it enters your lungs. However, the idea that taping your mouth will automatically fix mouth breathing problems is a bit more complicated. For many people, mouth breathing is a result of underlying issues, such as:

  • Nasal congestion
  • Allergies
  • Sleep apnea
  • Anatomical problems, like a deviated septum

If you have any of these conditions, taping your mouth shut may not solve the problem. In fact, forcing your mouth to stay closed could lead to uncomfortable or even dangerous situations if you’re still unable to breathe properly through your nose.

The Risks of Mouth Taping for Your Oral Health

While the idea of mouth taping may sound simple, there’s a need for additional research, as it can create several risks to your oral health. Here’s how mouth taping could affect your teeth and gums:

  1. Dry Mouth

The most immediate concern when taping your mouth is the potential for dry mouth. When you prevent your mouth from opening at night, your body is unable to produce the saliva needed to keep your mouth moist. Saliva helps neutralize harmful acids and bacteria in the mouth. Without it, bacteria can build up more easily, leading to an increased risk of cavities, gum disease, and bad breath.

  1. Gum Problems

Dry mouth can contribute to a buildup of plaque along the gums, which can lead to gum disease. If you already have sensitive or bleeding gums, mouth taping could make the problem worse by reducing your mouth’s natural defense mechanisms.

  1. Tooth Decay

Saliva is essential in protecting your teeth from decay. It helps wash away food particles and neutralize acids produced by bacteria. Without enough saliva, your teeth are more vulnerable to cavities and enamel erosion, which can cause long-term dental problems.

  1. Skin Irritation Around the Mouth

The adhesive on the tape can cause irritation on the sensitive skin around your lips. This can lead to rashes or even small sores, making the practice uncomfortable and potentially increasing your risk of infection.

  1. Jaw Strain

Taping your mouth shut could place undue strain on your jaw and facial muscles. For people with existing jaw issues or bite problems, this added pressure could worsen conditions such as temporomandibular joint (TMJ) disorder or misalignment.

Safer Alternatives to Mouth Taping

If you’re trying to reduce mouth breathing or improve your sleep, there are healthier and safer alternatives to mouth taping:

  • Use Nasal Sprays or Decongestants

If nasal congestion is the reason you’re breathing through your mouth, consult your doctor about using decongestants or nasal sprays before bed to clear your nasal passages.

  • Humidify Your Bedroom

A humidifier can keep the air moist, which can help prevent dryness in both your mouth and nose.

  • Practice Breathing Exercises

During the day, try breathing exercises to strengthen your ability to breathe through your nose at night.

  • Consider a Dental Appliance

If you have trouble with snoring or sleep apnea, a dentist in Reno can fit you with an oral appliance that keeps your mouth closed without the risks associated with tape.

While mouth taping may seem like a quick and easy solution for better sleep, it’s important to weigh the risks. Dry mouth, tooth decay, gum disease, and skin irritation are just some of the potential issues that can arise from this practice. Additionally, mouth taping may not even address the underlying reasons for mouth breathing, such as nasal congestion or sleep disorders.

Before trying mouth taping, it’s a good idea to consult with your dentist. They can help you identify any oral health risks and suggest safer alternatives to improve your sleep quality. If you have questions about your oral health, call our Reno dental office to schedule an appointment with us today. We’re here to help you keep your mouth healthy and your sleep sound!

How Diabetes Can Affect Your Oral Health

Posted on by Dr. Brian Evans

November is Diabetes Awareness Month, a time to learn more about diabetes and how it can affect your overall health, including your oral health. If you or someone you know has diabetes, it’s important to understand how diabetes can impact your oral health and what you can do to stay healthy.

Understanding Diabetes

Diabetes is a condition where your body has trouble controlling blood sugar levels. There are two main types:

  • Type 1 Diabetes: The body does not produce insulin, a hormone that helps control blood sugar.
  • Type 2 Diabetes: The body either doesn’t make enough insulin or doesn’t use insulin well.

Both types can lead to high blood sugar levels, which can cause various health problems, including issues with oral health.

How Diabetes Affects Your Mouth

Diabetes can lead to several dental problems, including:

  • Gum Disease

People with diabetes are more likely to develop gum disease (gingivitis and periodontitis). High blood sugar can make it harder for your body to fight infections, which can lead to swollen, bleeding gums.

  • Dry Mouth

Diabetes can cause a decrease in saliva production, leading to dry mouth. Saliva is important because it helps wash away food particles and bacteria. A dry mouth can increase your risk of cavities and infections.

  • Tooth Decay

High blood sugar levels can lead to an increase in sugar in your saliva. This sugar can feed the bacteria in your mouth, leading to cavities.

  • Slow Healing

If you have diabetes, cuts or sores in your mouth may take longer to heal. This can make it easier for infections to develop.

Signs of Oral Health Problems

It’s essential to watch for signs of oral health issues, especially if you have diabetes. Here are some common signs to look out for:

  • Red or swollen gums
  • Gums that bleed when you brush or floss
  • Persistent bad breath
  • Dry mouth or difficulty swallowing
  • Loose teeth or changes in bite

If you notice any of these signs, it’s important to visit your dentist in Reno as soon as possible.

Tips for Maintaining Oral Health with Diabetes

Maintaining good oral health is crucial if you have diabetes. Here are some tips to help you keep your mouth healthy:

  • Control Blood Sugar Levels

Keeping your blood sugar in check can help prevent many diabetes-related health problems, including those affecting your mouth.

  • Practice Good Oral Hygiene

Brush your teeth at least twice a day and floss daily. Use fluoride toothpaste to help prevent cavities.

  • Stay Hydrated

Drink plenty of water to help combat dry mouth. If you have a dry mouth, sugar-free gum or lozenges can also help stimulate saliva production.

  • Healthy Eating

A balanced diet can help you manage diabetes and support your oral health. Limit sugary foods and drinks that can contribute to tooth decay.

  • Regular Dental Visits

Visit your dentist in Reno regularly for check-ups and cleanings. Your dentist can help identify any issues early and provide treatment options.

This November, take the time to learn more about diabetes and how it can affect your oral health. By understanding the risks and following good oral hygiene practices, you can help protect your mouth and overall health. If you have diabetes, don’t forget to schedule regular dental check-ups to keep your smile bright and healthy!

If you have any questions about your oral health or diabetes, don’t hesitate to reach out to our office. We’re here to help you maintain a healthy smile!

How Smoking and Vaping Harm Your Oral Health

Posted on by Dr. Brian Evans

Smoking and vaping have become popular habits, but both can seriously harm your oral health. Whether you use traditional cigarettes, e-cigarettes, or vape, you could be increasing your risk of dental problems like gum disease, tooth loss, and even oral cancer. Let’s take a closer look at how these habits affect your mouth and what steps you can take to protect your smile.

The Impact of Cigarettes on Your Mouth

Cigarette smoking has long been known to cause a variety of health issues, and your oral health is no exception. Here are some of the most common dental problems linked to smoking:

  • Tooth Discoloration

The nicotine and tar in cigarettes stain your teeth, often turning them yellow or brown. Regular brushing won’t remove these stains, and over time, they can make your teeth look dull.

  • Bad Breath

Smoking reduces the amount of saliva in your mouth, leading to dry mouth and bad breath. Even with good oral hygiene, this can be tough to manage.

  • Increased Risk of Gum Disease

Smoking weakens your body’s ability to fight infections, making you more likely to develop gum disease. This can cause swollen, bleeding gums and, if untreated, can lead to tooth loss.

  • Oral Cancer

Smoking increases your risk of developing oral cancer, which can affect your lips, tongue, throat, and mouth. Regular dental exams are crucial for early detection.

Are Vapes or E-Cigarettes Better?

Some people turn to vapes or e-cigarettes, thinking they’re safer than traditional smoking. While vaping doesn’t expose you to tar, it still carries risks for your oral health:

  • Dry Mouth

Vaping can reduce the amount of saliva your mouth produces, leading to dry mouth. Without enough saliva, bacteria and food particles aren’t washed away, increasing the risk of cavities and gum disease.

  • Gum Inflammation

The chemicals in vape liquid can irritate your gums, leading to redness and swelling. If not addressed, this irritation can progress into gum disease.

  • Damage to Tooth Enamel

Many vaping liquids contain flavoring agents that can wear down your tooth enamel over time. Weakened enamel makes your teeth more sensitive and prone to decay.

Why Nicotine Is Harmful to Your Teeth and Gums

Whether you’re using regular cigarettes or e-cigarettes, nicotine plays a major role in harming your oral health:

  • Delayed Healing

Nicotine constricts blood vessels, limiting blood flow to the gums. This can slow down healing after oral surgery or if you have gum disease.

  • Gum Disease

Nicotine weakens the immune system, making it harder to fight infections in your mouth. Over time, this can lead to gum disease and tooth loss.

  • Increased Plaque Buildup

Smoking and vaping encourage plaque buildup on your teeth, which can harden into tartar if not removed. Tartar leads to more serious dental issues, like gum infections and decay.

How Your Dentist Can Help

If you smoke or vape, it’s important to visit your dentist regularly to catch any problems early and prevent further damage. Our Reno dental office offers a range of services to help keep your mouth healthy:

  • Professional Teeth Cleaning

Regular dental cleanings can remove the plaque and tartar buildup caused by smoking and vaping, helping prevent gum disease and tooth decay.

  • Teeth Whitening

If your teeth are stained from nicotine or tar, professional tooth whitening can help restore their natural brightness.

  • Gum Disease Treatment

If you’re showing signs of gum disease, treatments like deep cleaning or scaling and root planing can help remove harmful bacteria and allow your gums to heal.

  • Oral Cancer Screenings

During your routine checkup, your dentist can check for early signs of oral cancer, giving you the best chance for early treatment if needed.

  • Smoking Cessation Advice

Quitting smoking or vaping is one of the best things you can do for your oral health. Your dentist can provide resources and advice to help you kick the habit for good.

Easy Ways to Protect Your Oral Health

Even if you smoke or vape, there are steps you can take to reduce the damage to your teeth and gums:

  • Brush twice a day using a fluoride toothpaste for two minutes each time. This helps remove harmful bacteria and keeps your enamel strong.
  • Floss every day to remove plaque and food particles from between your teeth, which helps prevent gum disease.
  • Drink plenty of water throughout the day to help counteract dry mouth and wash away food particles and bacteria.
  • Schedule dental checkups every six months with your dentist in Reno so they catch any issues early and provide the care you need.

Smoking and vaping can take a serious toll on your oral health, but with regular dental care and good habits, you can protect your teeth and gums. If you smoke or vape and are concerned about your oral health, schedule an appointment at our Reno dental office today. We can help you get your smile back on track and offer support to quit smoking for good.

How Colds and the Flu Can Affect Your Oral Health

Posted on by Dr. Brian Evans

When battling a cold or the flu, the last thing on your mind might be your oral health. However, being sick can have several effects on your mouth that you might not expect. From dry mouth to tooth pain, it’s important to understand how colds and the flu can impact your oral health and what you can do to protect yourself.

Dry Mouth and Dehydration

One of the most common issues during a cold or the flu is dry mouth. When you’re sick, you might breathe through your mouth more often due to nasal congestion, which can dry out your saliva. Saliva is important because it helps remove food particles and bacteria from your teeth. Without enough saliva, you’re more at risk for:

  • Bad breath
  • Cavities
  • Gum disease
  • Tooth decay

To combat dry mouth, make sure to stay hydrated by drinking plenty of water. Sucking on sugar-free lozenges can also help stimulate saliva production.

Cough Syrup and Sugary Medications

Over-the-counter cold and flu medications can provide relief from symptoms, but some of them may harm your teeth. Many cough syrups, lozenges, and throat sprays contain sugar, which can lead to tooth decay if not properly rinsed away. In addition, the acidity in some medications can erode your enamel, leading to increased sensitivity and potential cavities. To protect your teeth while using these medications:

  • Choose sugar-free options when possible
  • Rinse your mouth with water after taking medication
  • Brush your teeth 30 minutes after using acidic products to avoid enamel damage

Sinus Pressure and Tooth Pain

If you’ve ever had a cold or the flu and noticed increased tooth pain, your sinuses might be to blame. The sinuses are located just above the roots of your upper teeth. When they become inflamed due to illness, the pressure can cause pain that feels like it’s coming from your teeth. This type of pain is usually temporary but can be alarming if you don’t realize the cause.

If tooth pain persists after your other symptoms have cleared up, it may be a sign of an underlying dental issue. In such cases, visiting our dental office in Reno for a thorough examination is important.

Vomiting and Tooth Erosion

During this time of year, it’s common to experience nausea and vomiting, which can be tough on your teeth. Stomach acid is very strong, and when it comes into contact with your teeth, it can erode enamel and weaken your teeth, making them more susceptible to decay. To minimize the damage after vomiting:

  • Rinse your mouth with water immediately
  • Wait 30 minutes before brushing your teeth to allow your enamel to re-harden
  • Use fluoride mouthwash to strengthen your enamel

Taking Care of Your Oral Health During Illness

While it can be challenging to focus on oral hygiene when you’re feeling under the weather, it’s crucial to maintain good habits. Here are some tips to protect your oral health while recovering from a cold or the flu:

  • Brush your teeth twice a day and floss daily
  • Use a soft-bristled toothbrush to avoid irritating sore gums
  • Stay hydrated to prevent dry mouth
  • Replace your toothbrush after you recover to avoid re-infection

If you’re dealing with persistent oral health issues during or after a cold or the flu, it might be time to visit our dental office in Reno. We can provide personalized advice and treatments to help you maintain a healthy smile.

Our dental office offers comprehensive care to keep your teeth and gums healthy year-round, even when under the weather. Contact us today to schedule an appointment and ensure your oral health is in top shape.

Understanding the Difference Between Canker Sores and Cold Sores

Posted on by Dr. Brian Evans

When it comes to oral health, two common but often confused conditions are canker sores and cold sores. While they may seem similar, their cause, appearance, and treatment differ. Understanding these differences can help you better manage your oral health and know when to seek professional care at our dental office in Reno.

What Are Canker Sores?

Canker sores, also known as aphthous ulcers, are small, painful ulcers that appear inside the mouth or on the inside of the cheeks, lips, or tongue. They are not contagious and typically heal independently within one to two weeks.

Key Points About Canker Sores:

  • Location: Always found inside the mouth.
  • Appearance: Small, round, and usually white or yellow with a red border.
  • Cause: Can be triggered by stress, minor mouth injuries, certain foods, or vitamin deficiencies.
  • Treatment: Over-the-counter topical treatments can reduce pain. Avoiding spicy or acidic foods and practicing good oral hygiene can also help.

While canker sores usually resolve on their own, persistent or unusually large sores may require attention from a dentist. If you experience frequent canker sores, it might indicate an underlying condition that needs further investigation.

What Are Cold Sores?

On the other hand, cold sores are caused by the herpes simplex virus (HSV-1). Unlike canker sores, cold sores are highly contagious and often appear outside the mouth, particularly on the lips. They start as blisters and eventually break open, forming a crust before they heal. Cold sores typically heal within two to four weeks.

Key Points About Cold Sores:

  • Location: Commonly appears on the lips or around the mouth but can also occur inside the nose or on the chin.
  • Appearance: Begin as fluid-filled blisters that turn into open sores with a yellow crust.
  • Cause: Triggered by the herpes simplex virus and can be activated by stress, sun exposure, or a weakened immune system.
  • Treatment: Antiviral creams or oral medications can help speed healing and reduce outbreaks.

Because a virus causes cold sores, they can recur over time, especially during stress or illness. To prevent spreading the virus, it’s important to avoid close contact with others when you have an active cold sore.

How to Tell the Difference

It’s easy to confuse canker sores with cold sores since both can be painful and affect your daily life. However, paying attention to their location and appearance lets you usually tell which one you’re dealing with. Look for these key differences: 

  • Canker sores are always inside the mouth and are not contagious.
  • Cold sores typically occur outside the mouth and are contagious.

If you’re unsure or your sores don’t heal within a few weeks, it’s a good idea to consult a dentist. A professional can help determine the cause and recommend appropriate treatment to relieve your symptoms.

When to See a Dentist

While canker and cold sores are generally harmless, they can be uncomfortable and sometimes indicate a more serious issue. If you experience frequent outbreaks, severe pain, or sores that don’t heal, it’s time to visit a dentist. A dentist can offer: 

  • Diagnosis: Identifying whether you have a canker sore or cold sore.
  • Treatment: Providing topical treatments, antiviral medications, or advice on managing triggers.
  • Preventive Care: Helping you manage underlying conditions that may be causing frequent sores.

By understanding the differences between canker sores and cold sores, you can take better care of your oral health and know when to seek professional help. 

If you’re looking for a dentist in Reno, our office is here to help. We’re just a call away if you need advice on managing canker sores, cold sores, or other oral health concerns. Contact us today to schedule an appointment and take the next step toward a healthier smile.

The Link Between Celiac Disease and Oral Health

Posted on by Dr. Brian Evans

Celiac disease is a condition that primarily affects the digestive system, but its impact doesn’t stop there. If you have celiac disease, it’s important to understand how it can influence your oral health and what you can do to maintain a healthy mouth.

What is Celiac Disease?

Celiac disease is an autoimmune disorder triggered by consuming gluten, a protein found in wheat, barley, and rye. When someone with celiac disease eats gluten, it causes an immune reaction that damages the small intestine’s lining. This damage can lead to various symptoms, including issues that affect your oral health.

Oral Health Issues Associated with Celiac Disease

Celiac disease can manifest in the mouth in several ways. Here are some common oral health problems linked to this condition:

  • Enamel Abnormalities

Teeth may develop unusual colorations, and grooves, or rough texture due to enamel defects.

  • Recurring Mouth Ulcers

Small, painful sores inside the mouth can be more frequent for those with celiac disease.

  • Delayed Dental Growth

In children, there might be delays in the appearance of teeth or irregular tooth development.

  • Dry Mouth

Reduced saliva flow can increase the risk of cavities and gum disease.

  • Cheilitis & Glossitis

Inflammation of the lips and tongue, often due to nutritional deficiencies, can cause discomfort.

Managing Oral Health with Celiac Disease

Taking care of your oral health when you have celiac disease involves a combination of dietary management and regular dental care. Consider these steps:

  • Follow a gluten-free diet. This is essential to managing celiac disease and can help prevent oral health complications.
  • Stay hydrated. Drinking water frequently and using products designed to alleviate dry mouth can help maintain oral moisture levels.
  • Nutritional counseling. Ensuring adequate intake of essential vitamins and minerals, like calcium and folic acid, supports overall dental health.
  • Fluoride usage. Incorporating fluoride treatments into your routine can help protect teeth that may be vulnerable due to enamel defects.
  • Frequent dental check-ups. Regular visits to our dental office in Reno allow for early detection and treatment of any issues.

The Importance of Dental Care

For individuals with celiac disease, regular dental care can help address the unique oral health challenges posed by celiac disease. At our Reno dental office, we offer services tailored to the needs of celiac patients, including:

  • Assessments for enamel damage
  • Fluoride treatment plans
  • Dry mouth solutions

Celiac disease can affect more than just your digestive system – it can also impact your smile. You can keep your teeth and gums healthy by taking proactive steps and seeing a dentist regularly. Contact our office today to schedule your appointment. We’re here to help.

What’s the Difference Between Veneers and Crowns?

Posted on by Dr. Brian Evans

Two popular options for enhancing your smile are veneers and crowns. Both can improve the appearance of your teeth, but they serve different purposes and involve distinct procedures. Understanding the differences between veneers and crowns can help you decide about your dental care.

What Are Veneers?

Veneers are thin, custom-made shells designed to cover the front surface of your teeth. They are usually made from porcelain or resin composite materials and are permanently bonded to your teeth. Here’s what you need to know about veneers. 

  • Dental veneers are typically used to improve the appearance of teeth.
  • They are strong and resistant to stains.
  • Minimal tooth reduction is required to apply veneers.
  • With proper care, veneers can last 10-15 years.

Veneers are an excellent choice if you want to fix:

  • Discolored teeth
  • Worn-down teeth
  • Chipped or broken teeth
  • Misaligned or uneven teeth
  • Gaps between teeth

What Are Crowns?

Crowns, also known as caps, cover the entire tooth. They can be made from various materials, including porcelain, metal, or a combination of both. Crowns restore the tooth’s shape, size, and strength. Here are key points about crowns:

  • Dental crowns are used for both cosmetic and functional reasons.
  • They’re extremely strong and can last many years with proper care.
  • Requires more preparation compared to veneers.
  • Crowns can last 10-15 years or longer with good oral hygiene.

Crowns are ideal for:

  • Protecting a weak tooth from breaking
  • Restoring a broken or severely worn-down tooth
  • Covering and supporting a tooth with a large filling
  • Holding a dental bridge in place
  • Covering misshaped or severely discolored teeth
  • Covering a dental implant

Key Differences Between Veneers and Crowns

Understanding the differences can help you choose the right option for your dental needs.

  • Coverage

Veneers cover only the tooth’s front surface, while crowns cover the entire tooth. If you have minor cosmetic issues like discoloration or small chips, veneers might be the best option.

  • Strength

Crowns provide more strength and protection for damaged teeth. If you have a tooth that is severely damaged or weakened, a crown could provide the necessary protection and support.

Benefits of Veneers and Crowns

Both veneers and crowns offer significant benefits, including:

  • Enhanced Appearance

Both options can dramatically improve your smile.

  • Durability

Both are long-lasting solutions with proper care.

  • Versatility

They can address a variety of dental issues.

Veneers and crowns are excellent options for improving the appearance and function of your teeth. By understanding the differences and benefits of each, you can make an informed decision about your dental treatment. 

If you’re searching for a reliable and skilled dentist in Reno, look no further. Contact us today to schedule a consultation and learn more about how we can help you achieve a healthy, beautiful smile. Our friendly staff is ready to assist you with questions and provide the high-quality dental care you deserve.

Summer Oral Health Tips

Posted on by Dr. Brian Evans

Summer is a time for fun in the sun, but taking care of your teeth is also important. With all the barbecues, ice creams, and cold drinks, your teeth can take a hit. Here are some easy tips to keep your smile shining all summer long. 

Stay Hydrated

Drinking water is good for your body and great for your teeth. It helps wash away food particles and keeps your mouth moist. A dry mouth can lead to bad breath and cavities.

  • Drink at least eight glasses of water a day.
  • Carry a water bottle with you to stay hydrated.
  • Drink water after meals to rinse your mouth.

Choose Tooth-Friendly Snacks

Summer is full of tempting treats, but some are better for your teeth than others. Choose snacks low in sugar and nutrients to keep your teeth healthy.

  • Opt for fresh fruits like apples, strawberries, and oranges.
  • Choose crunchy veggies like carrots and celery.
  • Avoid sticky snacks like candy and dried fruits.

Protect Your Teeth During Sports

Protect your teeth with a mouthguard if you’re playing sports this summer. A mouthguard can prevent injuries to your teeth, lips, and gums.

  • Wear a mouthguard during contact sports like basketball, soccer, and football.
  • Make sure your mouthguard fits properly.
  • Talk to your dentist in Reno about getting a custom mouthguard for the best protection.

Limit Sugary Drinks

Sugary drinks like soda, lemonade, and sports drinks can cause cavities. They coat your teeth in sugar and acids, leading to tooth decay.

  • Drink water instead of sugary drinks.
  • If you drink something sugary, use a straw to minimize contact with your teeth.
  • Rinse your mouth with water after drinking sugary beverages.

Be Prepared for Dental Emergencies

Summer activities can sometimes lead to dental emergencies. Know what to do if you or someone else has a dental issue.

  • Keep a dental emergency kit with gauze, pain relievers, and a small container with a lid.
  • If you knock out a tooth, try to place it back in the socket or store it in milk and see your dentist immediately.
  • For a cracked or chipped tooth, rinse your mouth with warm water and apply a cold compress to reduce swelling.

Maintain Your Oral Hygiene Routine

Summer is busy, but remember to stick to your oral hygiene routine. Brushing and flossing are essential to keeping your teeth and gums healthy.

  • Brush your teeth twice a day for two minutes each time.
  • Use fluoride toothpaste to strengthen your teeth.
  • Floss daily to remove plaque between your teeth.

Visit Your Dentist Regularly

Regular dental check-ups are important to catch any issues early and keep your smile healthy. If you’re due for a check-up, schedule an appointment with your dentist in Reno.

  • Visit your dentist every six months for a dental cleaning and exam.
  • Ask your dentist about sealants to protect your teeth from cavities.
  • Discuss any concerns you have with your dentist.

Taking care of your teeth this summer doesn’t have to be hard. Following these simple tips, you can enjoy all the fun summer offers without compromising your oral health. If you need dental assistance or have questions about your oral health, don’t hesitate to contact your dentist in Reno. We’re here to help you keep your smile bright all year long!

What Can Cause Teeth to Look Transparent?

Posted on by Dr. Brian Evans

Have you noticed your teeth looking a bit see-through lately? If so, you might wonder what caused this and how to fix it. While this may start as a cosmetic concern, the truth is that transparent teeth can indicate underlying dental issues. So, let’s check out why teeth may appear transparent and what you can do to transform your appearance and maintain a healthy smile. 

Causes of Transparent Teeth

Several factors can make your teeth look transparent, including:

  • Enamel Erosion

Enamel, the hard outer layer of your teeth, can wear away over time, leading to transparency.

  • Acidic Foods and Beverages

Regularly consuming acidic foods and drinks, like soda and citrus fruits, can erode enamel.

  • Teeth Grinding

Grinding your teeth, also known as bruxism, can wear down enamel, especially during sleep.

  • Medical Conditions

Some medical conditions like celiac disease can affect enamel health and cause transparency.

How to Prevent Teeth From Looking Transparent

To keep your enamel strong and prevent your teeth from becoming transparent, follow these tips:

  • Gentle Brushing

When it comes to brushing your teeth, scrubbing harder isn’t necessarily better. In fact, it can cause damage to the enamel. It’s best to use a soft-bristled toothbrush and brush gently.

  • Smart Eating

Avoiding or limiting your intake of acidic foods and beverages can also help protect your tooth enamel. If you do consume acidic food or drinks, make sure to rinse your mouth with water afterward.

  • Staying Hydrated

Drinking water after eating or drinking something acidic is good. Drinking plenty of water throughout the day is even better. A well-hydrated mouth helps wash away acids and bacteria that can harm enamel.

  • Protecting Against Tooth Grinding

If you grind your teeth at night, wearing a nightguard can protect your enamel against the wear and tear of your upper and lower teeth, constantly rubbing against each other. 

Treatment for Transparent Teeth

If your teeth are already showing signs of transparency, cosmetic dentistry in Reno can help:

  • Dental Bonding

Your dentist will apply a tooth-colored resin to your teeth to cover transparent areas and improve appearance.

  • Veneers

Dental veneers are custom-made shells placed over the front of your teeth to cover imperfections and enhance their look.

  • Fluoride Treatments

Fluoride isn’t something that will take away the transparent appearance, but it can help strengthen enamel and protect your teeth.

If you notice your teeth becoming transparent, it is important to see a dentist in Reno. They can identify the cause and recommend the best treatment options. 

Teeth can become transparent due to enamel erosion and other factors. Understanding the causes and taking preventive steps can protect your enamel and keep your teeth strong. Regular dental check-ups and cleanings are essential for maintaining oral and enamel health. 

For more information or to book a consultation, contact our Reno dental office. We’re dedicated to helping you keep your smile looking its best!

Should You See Your Dentist for Bad Breath? 

Posted on by Dr. Brian Evans

Halitosis, commonly known as bad breath, can be uncomfortable and embarrassing. However, it’s often a treatable condition with the proper dental care. If you’re dealing with persistent bad breath, your dentist in Reno has the right tips and tools to help you solve the problem.

Understanding the Causes of Bad Breath

Bad breath can happen for several reasons, so it’s essential to identify the cause to get the proper treatment. Some common factors that contribute to halitosis include:

  • Not brushing or flossing sufficiently allows bacteria to linger and multiply.
  • Certain foods and drinks, like garlic, onions, and coffee, can impact your breath.
  • Tobacco use is a significant contributor to bad breath.
  • Medical conditions like diabetes, sinus infections, and gastrointestinal issues can cause bad breath.
  • Dry mouth occurs when there’s not enough saliva. Saliva is necessary to cleanse the mouth and remove particles that may cause odor.

Dental Care for Fresh Breath

A visit to your Reno dentist is essential if you suffer from bad breath. They can offer several beneficial services that can fresh breath, such as: 

  • Regular Exams & Cleanings

These regular checkups and professional dental cleanings help remove the plaque and tartar that brushing alone can’t tackle and can help your dentist spot any signs of lingering problems that may be causing bad breath, such as gum disease. 

  • Tailored Dental Hygiene Advice

Your dentist can show you how to brush and floss effectively at home to combat bad breath and maintain a healthy smile.

  • Recommendations For Specific Products

Numerous mouthwashes and toothpaste are designed specifically for halitosis, and your dentist can help you find the best option. 

  • Managing Dry Mouth

Your dentist can recommend various treatments to restore moisture if you suffer from dry mouth.

Steps to Manage Bad Breath at Home

Alongside professional dental care, there are effective measures you can take at home:

  • Maintain good oral hygiene by brushing at least twice daily and flossing daily.
  • Use an excellent antibacterial mouthwash to help reduce odor-causing bacteria.
  • Stay hydrated to moisturize the mouth and wash away food particles and bacteria.
  • Stop smoking to improve your oral health and breathing significantly.

If you’re tired of worrying about bad breath, make an appointment with a dentist near you. They are ready to provide the guidance and treatments necessary to help you enjoy a fresh, healthy smile. Don’t let bad breath affect your quality of life—seek professional help and breathe easier today!