Halloween is all about spooks and scares, candy and crazy costumes, and ghosts and giggles. It can be a fun, festive, fright night for the whole family, but your dentist may not feel the same way. Halloween has earned its spot on your dentist’s worst nightmare list.
Candy is one of the best parts of Halloween, but it’s also the number one reason why your dentist may not be celebrating with you. Sugar is the archenemy of your teeth, and too much of it can cause cavities and tooth decay, which is the most widespread childhood disease. To protect your teeth on this spooky holiday (and every other day of the year), consider the following:
- Eat sweets with meals rather than as snacks. Saliva production increases during a meal, which helps to rinse food particles from the mouth and neutralize plaque acid.
- Avoid sticky candies for a few reasons. First, they adhere to your teeth, keeping them in your mouth for longer. The longer your teeth are exposed to sugar, the more time the bacteria has to create acid that weakens tooth enamel, encouraging the growth of cavities. Secondly, sticky candies, such as caramels, taffy, and gummies, have the potential to damage dental work, including fillings, dental crowns, and bridges.
- Neutralize sugar by eating foods like cheese, peanuts, and fruit. Also, chewing sugarless gum for 20 minutes after meals has been shown to reduce tooth decay because it increases saliva flow. Continue reading “Don’t Play Tricks on Your Teeth this Halloween”