Holidays are cause for celebration, spending time with friends and family, and decadent feasts. Many people have concerns regarding the traditional dishes served during the holidays. Here, we’ve addressed some common questions about a few favorites.

Q: What are the nutritional benefits of pumpkin?

A: Pumpkins are low in calories and fat, and loaded with healthy antioxidants and vitamin-A (or beta-carotene), vitamin-C, and vitamin-E. Pumpkin seeds are also a good source of dietary fiber, protein, and good fats that benefit heart health. These tasty seeds are also great source of iron, niacin, selenium, and zinc. Continue reading “Holiday Nutrition for Reno Smiles” →