Category: Oral Health

5 Tips to Overcome Dental Anxiety 

Posted on by goldenproportions

Dental fear or anxiety is a common issue that affects millions of people worldwide. The fear of dental procedures can prevent individuals from seeking essential oral care, leading to deteriorating dental health which can even affect overall health. However, overcoming dental anxiety is possible with the right strategies, support, and dentist in Reno. Here are five practical tips to help you conquer your dental fears and maintain good oral health.

  • Find a Gentle, Compassionate Dentist

Taking the time to research all the dentists you have to choose from can be well worth your time, especially if you have dental anxiety. Look for a dentist in Reno who’s known for compassionate care – read reviews, check out websites, and ask around for recommendations. Finding a dentist who understands your fears, is willing to work with you, and understands how to treat anxious patients can make a world of difference in your comfort level.

  • Talk About Your Concerns

Once you find a dentist you feel comfortable with, make sure to talk with them about your concerns, fears, and anxieties. Don’t hesitate to share past negative experiences or triggers with them. After all, the more your dentist knows, the better care they can provide in a stress free way. Additionally, always feel free to ask questions about what you should expect. 

  • Start Small

If you haven’t been to the dentist in a while due to dental anxiety, consider starting with a simple, non-invasive check-up and cleaning. Gradual exposure to dental procedures can help desensitize your anxiety over time. Once you build trust and confidence, you can move on to more complex treatments.

  • Find Ways to Relax or Distract

Relaxation techniques such as deep breathing or meditation, or using distractions like listening to music practicing guided imagery can help calm your nerves and reduce anxiety during the dental procedure. You can also consider having a trusted friend or family member accompany you to your dental appointment can provide emotional support and reassurance. They can hold your hand, offer comfort, and further help distract you from your anxiety.

  • Ask About Sedation Dentistry

Sedation dentistry is an option for individuals with severe dental anxiety. Various levels of sedation, from mild to deep, can be administered depending on your needs. Discuss this option with your dentist in Reno to determine if it’s suitable for you.

Dental anxiety is a common but manageable condition. By following these tips and seeking the support of a caring dentist, you can conquer your fears and maintain optimal oral health. Remember, taking small steps and being proactive in your dental care, such as brushing and flossing your teeth every day, will ultimately lead to a healthier, happier smile. Don’t let anxiety stand in the way of your well-being; take charge of your dental health today.

Does Gum Disease Increase Breast Cancer Risk?

Posted on by goldenproportions

This Breast Cancer Awareness Month, your dentist in Reno has some interesting news about a fascinating connection that has gained attention in recent years – the potential link between gum disease (periodontal disease) and an increased risk of breast cancer. While it might seem far-fetched at first, researchers have been delving into this topic, seeking to understand whether our oral health could affect other parts of our body. As it turns out, the current state of research supports a relationship between gum disease and breast cancer risk.

Understanding Gum Disease

Before we delve into the possible connection between gum disease and breast cancer, let’s briefly discuss what gum disease is. Gum disease is a common oral health condition caused by an accumulation of bacteria in the dental plaque that forms on teeth. It typically starts as gingivitis, which is the milder form, and can progress to periodontitis if not treated by your dentist in Reno. But what’s most important for the sake of this blog is that it can cause inflammation of the gums. 

The Inflammatory Connection

Inflammation is a key element in both gum disease and cancer. Chronic inflammation is known to be a contributing factor in the development of various types of cancer, including breast cancer. When the gums are infected and inflamed due to gum disease, the body’s inflammatory response is activated. This chronic inflammation may lead to the release of pro-inflammatory molecules and cytokines (proteins that help control inflammation in your body) into the bloodstream. Some researchers believe that these inflammatory molecules could potentially affect distant tissues, including breast tissue, increasing the risk of cancer development.

Research Findings

While the link between gum disease and breast cancer is still under investigation, several studies have provided interesting insights. One study published in the American Association for Cancer Research found that periodontal disease was associated with an increased risk of postmenopausal breast cancer. An additional study shows that the risk of breast cancer was 14% higher in women who had gum disease compared to women who didn’t have gum disease. 

Oral Bacteria

One of the theories behind the gum disease-breast cancer connection involves oral bacteria. Researchers have discovered that certain types of bacteria associated with gum disease can enter the bloodstream and potentially travel to other parts of the body, including the breast tissue. Once there, these bacteria may trigger an inflammatory response that could contribute to the development of breast cancer. However, more research is needed to establish a direct causal link between specific oral bacteria and breast cancer.

The potential link between gum disease and an increased risk of breast cancer is a topic that continues to pique the interest of researchers. While some studies have suggested a correlation, it’s essential to approach this information with caution and recognize that more research is needed to establish a definitive connection. In the meantime, focusing on maintaining good oral hygiene and overall health remains the best course of action. Make sure you brush and floss daily, eat a well-balanced diet, quit using tobacco products, and see your dentist in Reno at least every six months. By taking these steps, you can reduce your risk of gum disease and potentially mitigate any associated health risks.

Essential Dental First Aid Items Every Family Should Have

Posted on by goldenproportions

Accidents can happen at any time, and dental emergencies are no exception. But having a well-equipped dental first aid kit at home can make a significant difference in handling unexpected dental issues promptly and effectively. Keep in mind that all dental emergencies should warrant a phone call to your dentist in Reno. However, having a specialized dental first aid kit can help you address oral health emergencies with precision before you can get in for an exam. 

The Basics of a Dental First Aid Kit

  • Gloves

Safety comes first. Disposable gloves ensure that you maintain proper hygiene while administering first aid.

  • Gauze Pads and Cotton Balls

These are versatile tools to help stop bleeding, cushion sensitive areas, and clean wounds.

  • Dental Mirror 

A dental mirror helps you see those hard-to-see areas.

  • Dental Floss and Floss Picks

These are essential for dislodging food particles stuck between teeth, which can cause discomfort or even infection.

  • Saline Solution

This is useful for rinsing out the mouth, cleansing wounds, and soothing irritation.

  • Temporary Dental Filling Material

A temporary filling can temporarily seal a cavity or a broken tooth, providing relief until you can see a dentist.

  • Dental Wax

This can be used to cover sharp or jagged edges of a broken tooth, braces, or other dental appliances, preventing further irritation or injury.

  • Over-the-Counter Pain Relievers

Pain can be a major concern during dental emergencies, and over-the-counter pain relievers can help. Consult a dentist or healthcare provider about which pain relievers to include in your kit.

  • Clove Oil

Known for its natural numbing properties, clove oil can provide temporary relief for toothaches.

  • Emergency Dental Contact Information

Keep a list of emergency dental contacts, including your dentist in Reno.

Addressing Common Dental Emergencies

  • Toothache

A sudden toothache can be agonizing. Rinse your mouth with warm water, use dental floss to dislodge any debris, and apply a cold compress to reduce swelling. Over-the-counter pain relievers may help, but consult your dentist if the pain persists.

  • Chipped or Broken Tooth

Rinse your mouth with warm water and collect any tooth fragments. If there’s bleeding, apply gauze with gentle pressure. Cover any sharp edges with dental wax and call your dentist.

  • Knocked-Out Tooth

Time is critical here. Handle the tooth by its crown (top), not the roots. Rinse it gently with water and try to place it back into the socket if possible. If that’s not feasible, store it in a container with milk or saliva, and seek dental care immediately.

  • Object Stuck Between Teeth

Use dental floss to gently remove the object. Never use sharp or pointed objects that could damage gums.

Every home should have a dental first aid kit. By being prepared to handle dental emergencies promptly, you can alleviate pain, prevent complications, and increase the chances of successful treatment when you’re able to reach a dentist. Remember that while a dental first aid kit is a useful tool, it’s not a substitute for professional dental care. Always consult your dentist in Reno for proper diagnosis and treatment after administering first aid.

Exploring the Link Between Dementia and Oral Health

Posted on by goldenproportions

The human body is complicated, and the connection between various bodily systems can often surprise us. One such connection gaining increasing attention is the link between dementia and oral health. While these two might seem worlds apart, research is revealing a fascinating relationship between the two that emphasizes the importance of oral hygiene and regular visits to your dentist in Reno, not only for a healthy smile but also for maintaining cognitive well-being.

Understanding Dementia: A Brief Overview

Dementia is a progressive neurological disorder that primarily affects cognitive functions such as memory, reasoning, and behavior. Alzheimer’s, the most common form of dementia, accounts for up to 80% of all cases. While the exact causes of these conditions are still being unraveled, researchers have uncovered potential links between oral health and cognitive decline.

The Oral-Systemic Connection

The mouth is often referred to as the “gateway to the body,” and for good reason. Neglecting oral hygiene can lead to a buildup of harmful bacteria in the mouth, which can potentially travel through the bloodstream and affect other bodily systems. This connection, known as the oral-systemic link, is the key to understanding how poor oral health may contribute to cognitive decline.

One of the most prominent factors in this connection is gum disease. Gum disease occurs when bacteria accumulate along the gumline, leading to inflammation and potentially infection. Research suggests that the inflammatory response triggered by gum disease may play a role in the progression of dementia and Alzheimer’s. In fact, inflammation has been linked to the formation of beta-amyloid plaques in the brain, a hallmark of Alzheimer’s disease.

The Path from Mouth to Mind

As harmful bacteria flourish in the mouth due to poor oral hygiene, the body’s immune response activates, resulting in chronic inflammation. This inflammation can serve as a bridge between oral health and cognitive decline. When inflammation persists over time, it may contribute to the breakdown of the blood-brain barrier—a protective barrier that regulates the movement of substances between the bloodstream and the brain. This breakdown could potentially enable harmful substances from the mouth, including bacteria and inflammatory molecules, to reach the brain and trigger or exacerbate cognitive decline.

Additionally, the bacteria associated with gum disease may release toxins that can affect nerve cells, potentially interfering with brain function. Recent studies have even identified specific oral bacteria in the brains of Alzheimer’s patients, providing compelling evidence of the oral-brain connection.

The Importance of Oral Hygiene in Cognitive Health

Recognizing the connection between oral health and dementia shows just how important it is to maintain good oral hygiene. Simple practices such as regular brushing, flossing, and checkups with your dentist in Reno can significantly reduce the risk of gum disease and the associated inflammation.

Moreover, promoting oral health in older adults can have an even bigger impact. As people age, they may face challenges in maintaining their oral hygiene due to physical limitations or cognitive decline. Caregivers and healthcare professionals play a crucial role in ensuring that proper oral hygiene is maintained, potentially mitigating the risk of further cognitive deterioration.

The emerging link between dementia and oral health highlights the surprising, yet very real, connections within the human body. While the exact mechanisms are still being explored, the evidence suggests that maintaining good oral hygiene can be a proactive step in supporting cognitive health. Individuals, caregivers, and healthcare providers should recognize the potential impact of oral hygiene on overall well-being and follow a good oral hygiene routine. By nurturing a healthy smile, we might also be nurturing a healthy mind – one that holds onto cherished memories for years to come.

How Can I Prevent And Treat Dry Mouth?

Posted on by goldenproportions

Dry mouth, also known as xerostomia, is an incredibly common condition that affects millions of people worldwide. It can lead to discomfort, difficulties in speaking and swallowing, and even dental problems if left untreated. But what exactly causes dry mouth? How can it impact oral health? What are some practical and effective ways you can prevent and treat it? Whether you’re experiencing occasional dry mouth or it’s a persistent concern, tips from your dentist in Reno can help you reclaim a hydrated and healthy oral environment.

Understanding Dry Mouth

Dry mouth occurs when there is insufficient saliva production in the mouth. Saliva plays a crucial role in maintaining oral health by lubricating the mouth, neutralizing acids, and washing away food particles and bacteria. Several factors can contribute to this condition, including:

  • Medications – Some prescription and over-the-counter medications list dry mouth as a potential side effect. For example, antidepressants, antihistamines, diuretics, and many others can reduce saliva production.
  • Medical Conditions – Certain medical conditions like Sjögren’s syndrome, diabetes, HIV/AIDS, and Parkinson’s disease can be associated with dry mouth.
  • Dehydration – Inadequate water intake can lead to reduced saliva production and exacerbate dry mouth.
  • Lifestyle Habits – Habits like smoking or excessive alcohol consumption can contribute to dry mouth.

Treating Dry Mouth

Luckily, there are several effective treatments and remedies to find relief and improve saliva flow and reduce the discomfort and oral health risks associated with dry mouth.

  • Using moisturizing mouth sprays or rinses 
  • Chewing sugar-free gum or lozenges 
  • Staying hydrated by sipping water throughout the day
  • Eating hydrating foods such as cucumbers, watermelon, and celery

If these tips don’t work, talk to your dentist in Reno. In some cases, they may prescribe medications that help stimulate saliva production.

Tips for Preventing Dry Mouth

Prevention is always better than cure. Incorporate these simple yet effective practices into your daily routine to minimize the risk of experiencing dry mouth:

  • Drink plenty of water throughout the day 
  • Limit dehydrating beverages like coffee, tea, and alcohol
  • Brush your teeth at least twice a day 
  • Floss daily 

If you’re experiencing dry mouth as a side effect of medication, consult your healthcare provider. They may adjust the dosage or recommend an alternative with fewer oral side effects. Never stop or modify your medication without professional advice.

Dry mouth can be uncomfortable, but it can also lead to bad breath and serious oral health concerns. But with proper prevention and treatment strategies, dry mouth can become a thing of the past. Remember to stay hydrated, practice good oral hygiene, and be mindful of medications that may cause dry mouth.

If you’re already experiencing dry mouth, explore over-the-counter remedies and natural solutions to find relief. Should the condition persist, don’t hesitate to contact your dentist in Reno for advice. 

Is It Normal To Have Some Discomfort After A Dental Procedure?

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Needing to get a dental procedure can be a nerve-wracking experience, so is not knowing what to expect after treatment. It’s important to know that your dentist in Reno will do everything they can to make every visit to their office comfortable. But what if you do experience discomfort after a procedure? The truth is, there are some typical sensations you may feel after dental procedures. Let’s explore what’s normal and how to manage any discomfort effectively.

Understanding Post-Treatment Discomfort

Dental procedures can vary widely, from routine cleanings to more complex treatments like root canals or tooth extractions. Regardless of the procedure’s complexity, it’s essential to remember that your mouth has undergone some form of intervention, and as with any medical procedure, discomfort can be a natural part of the healing process. When dental work is performed, the delicate tissues in your mouth experience trauma or manipulation. This can lead to inflammation, mild tissue damage, and nerve sensitivity. Consequently, you may encounter discomfort or pain as a result of your body’s natural response to the procedure.

Types of Discomfort 

The type and intensity of discomfort you experience can depend on various factors, such as the nature of the dental procedure, your pain tolerance, and your overall oral health. Some common post-treatment discomforts include

  • Sensitivity 

After certain dental procedures, you may notice increased sensitivity to hot or cold temperatures or when biting down on food or applying pressure to the treated area.

  • Gum Soreness

If your gums were involved in a dental procedure, such as with gum disease treatment or deep cleanings, you might experience soreness or tenderness in the gum tissue.

  • Jaw Pain

Extended dental procedures or keeping your mouth open for an extended period during treatment can sometimes lead to temporary jaw pain or discomfort.

4 Tips for Managing Post-Treatment Discomfort

While some discomfort is normal, it’s essential to know how to manage it effectively to ensure a smoother recovery process. Here are some helpful tips from your dentist in Reno you can try to alleviate post-treatment discomfort.

  1. Follow Post-Procedure Instructions

Your dentist will likely provide you with specific post-procedure instructions. These guidelines may include information about oral hygiene practices, dietary restrictions, and recommended over-the-counter pain relief.

  1. Over-The-Counter Pain Relief

For mild discomfort, over-the-counter pain medications such as ibuprofen or acetaminophen can provide relief. However, always consult with your dentist or healthcare professional before taking any medication.

  1. Avoid Trigger Foods

If you experience sensitivity, try to avoid extremely hot, cold, or hard foods that can aggravate the treated area. Opt for soft, lukewarm foods until your discomfort subsides.

  1. Use a Desensitizing Toothpaste

For sensitivity issues, consider using a desensitizing toothpaste as it can help reduce sensitivity and discomfort.

When to Contact Your Dentist in Reno

While some discomfort is normal and expected, there are instances when post-treatment sensations might indicate a problem. If you experience any of the following issues, it’s crucial to contact your dentist promptly:

  • Severe or Prolonged Pain
  • Swelling or Inflammation
  • Persistent Bleeding

Experiencing discomfort after a dental procedure is entirely normal, and it’s essential to remember that each person’s healing process is unique. Understanding the causes of post-treatment discomfort and how to manage it effectively can help ease your worries and make your recovery more comfortable. Remember to follow your dentist’s post-procedure instructions and don’t hesitate to reach out to them if you have any concerns. Embracing proper aftercare will not only aid in a speedy recovery but also contribute to a healthier, happier smile in the long run. Your dental health is worth every effort, so take care of your teeth and they’ll take care of you!

When Should You Wear a Mouthguard? 

Posted on by goldenproportions

Playing sports and being physically active is great for overall health. However, sports and other activities that involve physical contact can come with a risk of dental injury. That’s why your dentist in Reno will always recommend that both adults and kids wear a mouthguard while playing sports. In fact, mouthguards are one of the most effective ways to prevent dental injuries.

How Does a Mouthguard Protect Teeth?

A mouthguard is an important piece of sports equipment that can protect teeth and other areas of the mouth against injuries. Mouthguards fit over the teeth and gums and are designed to absorb and distribute the force of any impact, minimizing the risk of dental injury. Dental injuries can be painful, expensive, and sometimes even permanent, so it’s important to take measures to prevent them. If anyone in your family plays sports, talk to your dentist in Reno about the best mouthguard for them. 

3 Types of Mouthguards

Speaking of the best mouthguards, there are actually several different types of mouthguards to consider, each having some pros and cons.

  1. Stock Mouthguards: The most affordable type of mouthguard is a stock mouthguard. They’re also very convenient as they can be found in most sporting goods stores. However, since stock mouthguards are pre-formed, they may not fit well, and therefore, may not provide the best protection.
  2. Boil-and-Bite Mouthguards: Perhaps the most common type of mouthguard is the boil-and-bite. These mouthguards are made from material that softens when boiled. As the name suggests, you can boil the mouthguard, allow it to cool just a little, place it in your mouth and bite down. The boil-and-bite method allows for a more custom shape around the teeth and provides a better fit and better protection. 
  3. Custom-Made Mouthguards: The top-tier mouthguards are custom-made by a dentist in Reno. After taking precise impressions of your teeth, a super-custom, and super-comfortable mouthguard will be created. Custom mouthguards are the most expensive option but also provide the best protection. Plus, many times your dentist can make them in custom colors! 

Benefits of Mouthguards

Ensuring that you wear a mouthguard (and wear it properly) every time you play a sport can offer a wide range of benefits, including:

  • Prevent Tooth Damage: Mouthguards are designed to take on the force of a physical impact, lowering the risk of tooth damage. They can protect against broken, chipped, or knocked-out teeth.
  • Keep Gums Safe: While mouthguards are well known for their ability to protect teeth, they can also keep gums and other soft tissues in the mouth safe. Guarding teeth can help avoid injuries to the lips, cheek, tongue, and gums. 
  • Protect Against Serious Injuries: Outside of preventing dental injuries, mouthguards can also help protect against serious injuries such as concussions, jaw fractures, and neck injuries.

If you or your child are active in sports or other activities where contact can occur, ask your dentist in Reno about which mouthguard they recommend.

How to Prevent Gum Disease

Posted on by goldenproportions

Gum disease is a serious oral health issue that affects millions of people worldwide. It’s a bacterial infection that can lead to tooth loss if left untreated. Fortunately, it is preventable with good oral hygiene, regular dental checkups with your dentist in Reno, and other preventative measures. 

Causes of Gum Disease

Gum disease is caused by the bacteria that naturally live in our mouths. When we consume food and drinks, bacteria in the mouth form a sticky film called plaque on the teeth. If this plaque is not removed by brushing and flossing, it can harden into tartar, which can only be removed by a dental professional.

When tartar builds up on the teeth, it can lead to gum disease. The bacteria in the tartar can cause inflammation and infection in the gums, leading to symptoms such as redness, swelling, bleeding, and bad breath. If left untreated, gum disease can progress to periodontitis, a more severe form of the disease that can cause tooth loss.

Risks of Gum Disease

There are several factors that can increase your risk of developing gum disease such as:

  • Poor oral hygiene: If you do not brush and floss regularly, you are more likely to develop gum disease.
  • Smoking: Smoking is a major risk factor for gum disease. It can reduce blood flow to the gums, making it harder for them to fight off infection.
  • Genetics: Some people may be more genetically predisposed to gum disease than others.
  • Age: As we get older, our gums may become more vulnerable to infection.
  • Certain medications: Some medications can reduce saliva production, which can increase the risk of gum disease.

Preventing Gum Disease

The good news is that gum disease is preventable. Here are some tips for keeping your gums healthy:

  1. Brush and floss regularly: Brush your teeth twice a day for two minutes each time, and floss at least once a day. This will help to remove plaque from your teeth and prevent tartar buildup.
  2. Quit smoking: If you smoke or use any type of tobacco product, quitting is one of the best things you can do for your oral and overall health.
  3. Eat a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, and lean proteins can help to keep your gums healthy.
  4. Visit your dentist in Reno regularly: Regular dental checkups and cleanings are essential for preventing gum disease. Your dentist can remove any tartar buildup and check for signs of gum disease.

At our dental office in Reno, we are committed to helping our patients maintain healthy gums and prevent gum disease. Our experienced dental team offers a wide range of preventive services, including regular dental checkups and cleanings, to help keep your smile healthy and beautiful.

If you are concerned about your gum health or would like to learn more about preventing gum disease, please don’t hesitate to contact us. We are here to help you achieve optimal oral health and a confident smile.

Smile! June is National Smile Month

Posted on by goldenproportions

June is National Smile Month, and what better way to celebrate than by taking care of your oral health and achieving a healthy and beautiful smile? At our dental office in Reno, we believe that a great smile is more than just a cosmetic enhancement – it’s a sign of good overall health. Here are some tips to help you maintain a healthy smile during National Smile Month and beyond.

  • Brush and Floss Daily

It’s no secret that brushing and flossing daily is crucial for good oral hygiene. Brush your teeth twice a day with fluoride toothpaste and floss at least once a day to remove any food particles and plaque buildup. Don’t forget to also brush your tongue to remove any bacteria and keep your breath fresh.

  • Eat a Balanced Diet

What you eat can have a significant impact on your oral health. A balanced diet with plenty of fruits and vegetables, lean protein, and whole grains can provide the necessary vitamins and minerals for healthy teeth and gums. Avoid sugary and acidic foods and drinks, which can cause tooth decay and erosion.

  • Schedule Regular Dental Checkups

Regular dental checkups with your dentist in Reno are essential for maintaining good oral health. During your checkup, your dentist will examine your teeth and gums for any signs of decay, gum disease, or other oral health issues. Early detection and treatment can prevent more significant problems down the road. Schedule your next dental checkup today in order to stay on top of your oral health.

  • Practice Good Habits

In addition to brushing and flossing, there are other good habits you can practice to maintain a healthy smile. Avoid smoking or using tobacco products, which can cause oral cancer and gum disease. Limit your alcohol consumption, as alcohol can dry out your mouth and lead to bad breath and tooth decay. Drink plenty of water to keep your mouth hydrated and wash away any bacteria.

  • Consider Cosmetic Dentistry

If you’re looking to improve the appearance of your smile, consider cosmetic dentistry options. Teeth whitening can brighten your smile, while veneers can cover chips or cracks in your teeth. Talk to your dentist in Reno about all the cosmetic dentistry options available to you.

This National Smile Month, and all year around, take great care of your oral health so that you can smile proudly. 

What Are Some Habits That Are Bad for Teeth? 

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So much more goes into maintaining a healthy smile besides brushing and flossing your teeth and seeing your dentist in Reno, although those are certainly important. Everything from what we eat and drink to our everyday habits can impact oral health. In fact, there are many habits that are bad for teeth, and some of them you may not even realize you’re doing or know could negatively affect oral health. 

  • Brushing Your Teeth Too Hard

Many people may equate brushing their teeth to them needing a good scrubbing. But the truth is, there is no need to brush so hard. In fact, using too much pressure or brushing vigorously can cause damage. Brushing roughly can wear down tooth enamel, increasing the risk of tooth sensitivity and making teeth more susceptible to decay. Additionally, brushing too hard can irritate the gums and cause them to recede. You should always brush using gentle strokes at a 45-degree angle with a soft-bristled toothbrush.

  • Using Teeth for Things Other Than Chewing

Using your teeth for things other than chewing and speaking could mean an emergency trip to your dentist in Reno. Using your teeth as a third hand to help hold onto something or as a pair of scissors to help open a package can easily damage your teeth. Broken restorations or broken or chipped natural teeth are two of the most common problems linked to using your teeth as tools. Instead, it is always worth taking your time and finding an appropriate tool.

  • Crunching Ice

Crunching on cold, hard ice may seem harmless, and could even be rewarding. But doing so can also break restorations or teeth. Additionally, chronically crunching ice can create small cracks in the teeth. Over time, these cracks can become bigger and bigger, causing problems. 

  • Nail Biting

One of the most common habits that are bad for teeth is nail biting. Even though tooth enamel is hard, nails are also hard, and chronically biting them can cause tooth damage such as chipping a tooth. Nail biting can also cause teeth to move, making them appear crooked, overcrowded, or overlapped. Besides that, habitually biting your nails can even make you place your jaw in an unnatural position, which could lead to jaw pain and TMJ. 

  • Using Tobacco

All types of tobacco products, including cigarettes, cigars, and chewing tobacco, are bad for both overall and oral health. Not only can this habit increase the risk of cancer throughout the body, but it can also increase the risk of developing oral cancer. Additionally, tobacco use can stain teeth, cause decay, gum disease, and tooth loss.

  • Clenching Your Teeth

Clenching or grinding your teeth could be one of those habits that you may not even realize you’re doing. Often done subconsciously or even during sleep, constantly clenching or grinding teeth could wear down teeth and make them appear short, easily cause chips or cracks, or lead to jaw pain.

Habits are called habits for a reason – they’re part of our lives and they’re hard to break. But there are ways to break them, and we believe that you can. In the meantime, make sure to talk to your dentist in Reno about any habits you have so that they can be on the lookout for any common problems associated with them and offer some tips to quit.