Category: Sleep Apnea & Snoring
Want a Better Night’s Sleep? Your Dentist Can Help
Sleep Apnea 101
Quiz: Do You Have Trouble Sleeping?
Do you have difficulty obtaining a full night’s rest? Do you often feel exhausted throughout the day, even though you feel like you did sleep the night before? Don’t worry, you’re not alone. On fact, there’s a chance you’re one of the over ten million Americans with obstructive sleep apnea. Understanding the cause and symptoms of this serious disorder is the first step towards treating sleep apnea.
Signs that You Have Sleep Apnea (Snoring: Pt. 2)
Food Tips for Restful Sleep
Helping Reno Patients Sleep Better
What is Sleep Apnea?
Sleep apnea is a condition in which your oral and throat muscles relax and shift when you sleep, blocking your airway. This obstruction interferes with your breathing while you sleep, eventually causing you to stop breathing completely. These pauses in breathing can last anywhere from ten seconds to a few minutes and can occur several times within a sleep cycle, adding up to countless times each night. Continue reading “Helping Reno Patients Sleep Better”
Sleep Apnea Linked to Dementia
Sleep apnea is a lapse in breath during sleep. The most common form of sleep apnea is obstructive, or OSA. When we sleep, jaw muscles relax. The lower jaw can move slightly backward, allowing soft tissues in the throat and mouth to completely block breathing. Partial blockage often causes snoring – the sound of vibrating soft tissues in the mouth. While not all snorers have OSA, snoring is a symptom of the condition. Continue reading “Sleep Apnea Linked to Dementia”